Koda Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Koda Iron View
  • Performance/Lifestyle Blog

    KCDC Beats

    March 28, 2020

    We’re all now navigating the challenge of living, working, socializing and now training in the same space. In order to keep that training high quality consider “crafting” your environment. I personally love building playlists that get my mind right to WORK! Need a little help drowning out the distractions? Here’s my latest “Social Distance Hits” […]

    5 Tips to Help New Members Start Strong

    July 10, 2019

    1. Give Yourself a Goal. Any goal.    You’re here. You’re ready to set off and start changing for the better, but that’s unlikely to happen unless you focus your intent. No need to get fancy. Choose a goal that is specific and within reach. (Ex: lose 10lbs before lake season, back squat 300lbs or run […]

    Benefits of HYPERTROPHY

    December 12, 2017

    (Hi-PER-truh-PHEE) What is it good for? Let’s talk about a few of the benefits of including hypertrophy in a balanced program. This might get a little “science-y”, but I strongly believe that understanding the “why” helps us focus our efforts and get the most out of our time in the gym. Hypertrophy refers to the […]