A1) 10, 8, 6, 4, 2 Weighted Pull-ups (record weight added)
A2) 5×3/3 Split Stance Strict Press
A3) 5×5/5 Banded Lateral Jumps
B) Every 5 mins for 5 sets:
Max Bike Hold @ 85% + RPMs
During rest so 15 BB curls
SCORING: 1 point for every second held
A1) 4×5 1&1/4 Back Squat (build)
A2) 4×5 Prone Snow Angel
B) 5 Rounds (20:00):
1min Row @ 85-95%
Rest 1min
In 60s:
12 T2B + ME Devil’s Press (35/20)
Rest 1min
SCORING:
Row Cal = 1 Point
Devil’s Press = 3 Points
A) Every 90s for 8 Sets:
3 Hang Power Cleans
B) 15min Partner AMRAP (Alternating Rounds):
5 KB Snatche (or DB Snatch) + 20m SA FR Carry (Right) (53/35)
5 KB Snatch + Carry (Left)
30 DUs (15 Drag Rope DUs)